LOCAL CHEF RYAN BROKENBROW'S RECIPE

Lentil, Carrot and Ginger Soup

2 33 minutes

When it's cold outside there’s really only one thing that hits the spot... a bowl of delicious, warming, nutritious homemade soup!

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Ingredients

  • Split Lentils
  • 1 x Thumb piece Ginger
  • 200g x Carrots
  • 1.5 ltr x Vegetable stock
  • 10g x Toasted Flaked Almonds

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Receipe - Lentil, Carrot and Ginger Soup - TOUTS

Ingredients

  • Split Lentils
  • 1 x Thumb piece Ginger
  • 200g x Carrots
  • 1.5 ltr x Vegetable stock
  • 10g x Toasted Flaked Almonds
  1. First step is simple, prepare your vegetable stock!

  2. Peel and chop the carrots and ginger, then fry them off together for a few minutes.

    (you can peel ginger nice and easy by gently scraping it with a teaspoon!)

  3. Then, add the lentils into the frying pan and cook for further 2 – 3 minutes on a medium heat.

  4. Whilst it’s all fried off nicely, add in your vegetable stock.

  5. Continue to cook for 25 – 30 minutes, until everything is soft.

  6. Once softened, blitz the ingredients together either in a blender or you can use a  stick blender until nice and smooth. Give it a taste test, then add salt and pepper to taste.

  7. Garnish with some toasted almonds, a splash of olive oil and a few chopped carrot tops!

    (If you no longer have your carrot tops, then not to worry. You can use parsley or coriander if you wish!)

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